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  • Raina Ratcheson

Using A Personal Chef For Healthy Meal Plans

With so many buzz-words, fad diets, and online information, it's easy to get confused on where to start with starting a healthy meal plan. There's keto, low-carb, whole30, paleo, Mediterranean..... and is gluten bad for me?


Have I overwhelmed you yet?


The answer quite simply is there is no easy answer. There is no one size fit all for almost anyone. Some people have 0 energy on keto, and others don't get enough fiber on whole30. There's pros and cons for everything.


A personal chef can help you pin point balanced meals full of nutrition and work with your lifestyle. An athlete may need something different from someone who sits at a desk all day. Makes sense, right?


My job is not only to feed you, but to figure out what you'll eat, and then make sure you get balanced meals full of protein and as many nutrients as possible. Keeping everything easy and delicious. All the while, you don't have to think of much, other than popping a meal in the oven and enjoying.


Wheatear you're trying to lose covid weight, feel better, or figure out a new medical diet, I am here to help and make eating easier.




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